Learn to Adopt to a Healthy Lifestyle
Bracashirts are designed for post-surgical drains. Mastectomy drains need to be secure to enhance safety during your mastectomy recovery. We also provide cancer coaching and education. The pillars of our strength is not only in our products but in our coaching, cancer education series, our cancer support groups as well as our community outreach with public speaking on cancer awareness. We believe that your safety and recovery are intrinsic to your cancer journey.
Receiving a diagnosis of cancer is daunting and very overwhelming. I was like a “Deer in the Headlights” feeling scared, confused, inundated with information and literally felt a loss of control. Learning to cope with change and gaining your strength again can be formidable, challenging and overwhelming. To confidently understand and manage your body image changes, let us help you adjust to a post cancer healing healthy lifestyle. You will need the knowledge and guidance to help you make healthy choices. Let’s face it, we don’t want cancer recurrence and we want you to "Feel in Control". You are not alone. We have a step by step program to help you regain your focus on health and help you set your path to wellness.
Ask yourself, what would it take to help me make more effective decisions, educate myself, and feel empowered, feel in control and go forward in my healing journey? Just as you choose to love, choose with confidence to direct, advocate and plan for your care across the continuum of your health care journey. Our philosophy is "Educate to Advocate" and "Knowledge is Power"
I am here to help you
Everyone’s cancer journey is unique. I think getting cancer was the worst but also the best thing that ever happened to me. For the first time, I looked at adopting a life change in my exercise, dietary regime, relaxation techniques, and sleeping patterns. Understand how stress impacts your immune system and impacts cancer.
My mission is to support you through nutrition education, stress reduction, and lifestyle education from your home with online individual teaching and coaching. I would like to help you understand how stress impacts your immune system and impacts cancer. I can help you to feel empowered, positive, and in control as you adopt and implement your lifestyle changes.
I am a retired critical care nurse, cancer survivor and certified Holistic Cancer Coach who knows what living with cancer is like. It is my hope to bring clarity, knowledge, empowerment to help you make sound choices that are best for you, your family and all concerned.
Cancer Education Series
Learn about healthy eating, stress reduction, exercise, enhancing your immune system and strategies to help empower your healthy choices. Our Cancer Education Series for Lunch and Learns can be booked for $200.00 We also provide large group public speaking on Cancer Awareness Topics, to discuss fees, dates and topic contact: Catharine@bracashirts.ca
Online Personalized Coaching
Restore and regenerate your health with one to one coaching to support you throughout your cancer journey. contact firstname.lastname@example.org to start your healing journey, focused on client centric care.
Health, and life coaching with a personalized educated health professional and cancer can help you understand how your body functions and why. We also help you understand how you can implement easy changes and make decisions that may move your forward in health and wellness. We assess where you are at, and help you build a personalized plan that empowers you, and established a mindset so that you can make decisions with confidence.
It goes beyond motivation, it is about peace of mind, a positive mental attitude and a mindset to succeed so the you have the courage to take a chance to make healthy choices and make healthy changes that may impact your life always.
Take the step for move forward in your Health and Wellness book 3 months of coaching for $1,500.00
book button for coaching , lunch & learns or public speaking (future development)