Three Great Reasons to Eat Avocado 1.Avocados Stabilize Blood Sugar and Fight Metabolic Syndrome The healthy fats and other nutrition you get from avocados help your body to stabilize blood sugar, insulin, and contributes to fat loss and muscle building. They are low glycemic index with no rise in blood sugar and no fat-storing insulin release. The healthy fat content in avocados makes you feel full longer and cuts down on food cravings, so that makes it a perfect food. Cancer Prevention The Journal of Nutrition and Cancer reported that avocados are a major player in cancer-fighting and study results show phytochemicals as powerful as some chemotherapy! Phytochemicals extracted from avocados help induce apoptosis (cancer cell cycle death), and...
The American Institute of Integrative Oncology reported on a study conducted at Johns Hopkins Kimmel Cancer Center and published in January of 2024 - "Soy Intake Linked to Improved Survival in Breast Cancer" "Researchers concluded that soy isoflavones were associated with a 26% reduced risk of breast cancer recurrence among post-menopausal women breast cancer survivors. The most significant results were realized at 60 milligrams per day." Its always good to see new studies and data on the controversial topics. When I was diagnosed with breast cancer the conventional doctors and nutritionists told me not to eat any soy, I was naturally concerned. I am finally delighted to see good information openly available. Now you know you can safely...
Make fresh and flavorful lunches that highlight anti-inflammatory, healthy ingredients like onions, yogurt, mushrooms, spinach, asparagus and legumes. These recipes can help relieve inflammation, joint stiffness, mental fog and moodiness while supporting your microbiome and digestion. 1)Vegetarian Ruben Russian dressing 2 tablespoons reduced-fat mayonnaise 2 teaspoons ketchup 2 teaspoons chopped capers 1 teaspoon chopped pickle, or relish Sandwiches 3 teaspoons extra-virgin olive oil, divided 1 small red onion, thinly sliced 1 cup sliced mushrooms 5 cups baby spinach Freshly ground pepper, to taste 4 slices your choice of healthy bread (like ancient grains, 15 grains, sourdough, etc) 1/2 cup shredded medium or sharp reduced-fat cheddar cheese or gouda cheese. ½ cup sauerkraut 2) Spinach Avocado Smoothie 1 cup nonfat plain yogurt 1 cup fresh spinach 1 frozen banana ¼ avocado 2 tablespoons water 1 teaspoon unpasteurized honey 3) Quinoa Plus Prepare the...
A positive mindset will help you set beliefs that will shape how you make sense of the world and yourself. A positive mental attitude and mindset to change, reframe, or manage self-control makes a healthy mindset challenging at the best of times. A positive mindset influences how you think, feel, and behave, in any given situation. Your mindset is reflected in what you believe about yourself and how it impacts every aspect of your life. Your mindset also plays a critical role in how you cope with all the challenges in your life. A positive mindset will help you to persevere in the face of setbacks. Instead of throwing in the towel, a PMA and positive mindset will help you...
Saunas and sweat baths have been used by various cultures throughout history to flush out toxins and disease and maintain optimal physical and mental health. Saunas, and particularly infrared saunas, can also play a big role in preventing or reversing cancer. While saunas are not nearly as potent as hyperthermia treatments (which can expose the body to up to 113 degrees Fahrenheit), infrared saunas can heat the body a few degrees and cause a fever. This method is gentler and slower, but it is much safer and easier to tolerate and control. Infrared saunas provide a form of whole-body hyperthermia that boosts health in many ways. 1 - Improved Circulation: Infrared saunas boost circulation, which helps to bring essential nutrients,...