A Call To Health and Wellness


A cancer or chronic health diagnosis puts a load of weight on your shoulders and your mind.

I know that I need to feel the energy and feel that I have some wins happening in my life, to feel safe, to shirk the fears, and essentially, have my life back and be happy.

We  can help you understand how you can implement easy changes and make decisions that may move you forward in health and wellness. 

We assess where you are at, and help you build a personalized plan that empowers you, your body, and your mind so that you can make decisions with confidence.

It goes beyond motivation it is about peace of mind, a positive mental attitude, plus a mindset to succeed so that you have the courage, to take a chance, to make healthy choices, and make healthy changes that may impact your life now and always. 

Health, and life coaching with a personalized educated health professional and cancer can help you understand how your body functions and why.

My steps to health and wellness may help transform your health and life.    Take the next step, to improve your health and wellness, ask for a consultation catharine@bracashirts.ca

  • Immunology and Stress
  • Healthy Food Choices
  • Exercise
  • Sleep
  • PMA and Mindset and Empowerment
  • Stress Reduction Techniques
  • Set the plan and smart goals
  • Journalize